Peanuts Legumes Or Nuts. Peanuts (which are technically legumes and not nuts) are rich in healthy unsaturated fats, fiber, and several vitamins and minerals. Peanuts are actually legumes because multiple peanuts grown inside pods. The classification of peanuts as legumes or nuts has long been a subject of heated debate among nutritionists, dietitians, and food. Because they grow in a pod, they're technically a legume, a family of plants that produce their fruit (often beans) in a pod, and have more in common with snow peas than actual. You may have already heard that peanuts are not nuts. They are actually legumes and are members of the pea family. Despite their name, peanuts are unrelated to tree nuts. They are edible, and the outer pod or shell is inedible. The main difference between peanuts and most nuts is most nuts grow on trees, called tree nuts. As a legume, they’re related to beans, lentils, and soy. People who eat them regularly tend to have lower rates of heart disease.
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People who eat them regularly tend to have lower rates of heart disease. The main difference between peanuts and most nuts is most nuts grow on trees, called tree nuts. The classification of peanuts as legumes or nuts has long been a subject of heated debate among nutritionists, dietitians, and food. Peanuts are actually legumes because multiple peanuts grown inside pods. As a legume, they’re related to beans, lentils, and soy. Peanuts (which are technically legumes and not nuts) are rich in healthy unsaturated fats, fiber, and several vitamins and minerals. Despite their name, peanuts are unrelated to tree nuts. You may have already heard that peanuts are not nuts. Because they grow in a pod, they're technically a legume, a family of plants that produce their fruit (often beans) in a pod, and have more in common with snow peas than actual. They are actually legumes and are members of the pea family.
Peanuts Nuts Legumes Free photo on Pixabay Pixabay
Peanuts Legumes Or Nuts Peanuts are actually legumes because multiple peanuts grown inside pods. They are actually legumes and are members of the pea family. Because they grow in a pod, they're technically a legume, a family of plants that produce their fruit (often beans) in a pod, and have more in common with snow peas than actual. The classification of peanuts as legumes or nuts has long been a subject of heated debate among nutritionists, dietitians, and food. Despite their name, peanuts are unrelated to tree nuts. Peanuts (which are technically legumes and not nuts) are rich in healthy unsaturated fats, fiber, and several vitamins and minerals. Peanuts are actually legumes because multiple peanuts grown inside pods. As a legume, they’re related to beans, lentils, and soy. You may have already heard that peanuts are not nuts. People who eat them regularly tend to have lower rates of heart disease. The main difference between peanuts and most nuts is most nuts grow on trees, called tree nuts. They are edible, and the outer pod or shell is inedible.
